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Online Programs

Looking to train independently but don't know where to start? Explore our online programs, designed to guide you every step of the way. Join now and discover the perfect plan for your fitness journey.

  • The Perfect Bench

    65Rs
    Perfect your bench press with our 6 month bench program.
    Valid for 6 months

  • The Squat Master

    65Rs
    Ready to perfect your squat? Join us in this 6 week program.
    Valid for 6 months

  • The Deadlift

    65Rs
    Deadlift like no one is watching with our 6 month deadlift program.
    Valid for 6 months
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