ABOUT US
OUR PROMISE
We are committed to creating and providing a safe, community oriented environment in person and online catered to individuals whom are looking to educate themselves in proper movement, nutrition and mental wellness. We fill an important void in the fitness industry that bridges the gap between the practice of prevention and rehabilitation in terms of physical and mental wellness. We will strive to educate and guide all levels of athletes in areas of strength, speed, power and agility with healthy movement in order to increase their longevity and produce a higher performing athletic career.
OUR VISION
We are passionate about helping people lead a strong, positive life. Being invested and interested in others and where they are in their journey of health, fitness, and wellness is what sets us apart. We focus on empowering our clients and encouraging clients to take what they learn and apply it to their lives.
OUR APPROCH
We focus on building a baseline of strength through proper movements and building a balanced body which prevents and rehabs injuries. We are the ultimate hybrid strength and conditioning gym. By combining powerlifting, bodybuilding, endurance training, strongman, gymnastics, sport specific and olympic lifting with high intensity, low impact movements, you are guaranteed results! We work with all levels of training, from top level athletes to the person who just wants to feel better.